Joel Freeman
Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Known For
Film
Simon Magus
Aaron
1999
TV
25 Minute Speed Train
Trainer
2025
TV
LIIFT More
2022
TV
10 Rounds
2020
Film
Core De Force - Power Sculpt
Himself
2016
Film
Core De Force - MMA Power
Himself
2016
Film
Core De Force - Agility Strength
Himself
2016
Film
Core De Force - MMA Shred
Himself
2016
Film
10 Rounds - Sample Workout
Himself
2020
Film
Core De Force - MMA Kick Butt
Himself
2016
Film
Core De Force - Core De Force Relief
Himself
2016
Film
Core De Force - 5 Min. Core On The Floor
Himself
2016
Film
Core De Force - MMA Speed
Himself
2011
Film
LIIFT4 Week 3 Day 2 Back-Biceps
2019
Film
LIIFT4 Stretch
2019
Film
LIIFT4 Week 6 Day 3 Shoulders
2019
Film
LIIFT4 Week 7 Day 4 Full Body
2019
Film
LIIFT4 Week 4 Day 3 Shoulders
2019
Film
LIIFT4 Week 8 Day 2 Legs
2019
Film
Core De Force - MMA Speed Learn It & Work It
Himself
2016
Filmography
2025TV25 Minute Speed Trainas Trainer2022TVLIIFT More2020Film10 Rounds - Sample Workoutas Himself2020TV10 Rounds2019FilmLIIFT4 Stretch2019FilmLIIFT4 Week 1 Day 4 Legs2019FilmLIIFT4 Week 5 Day 3 Shoulders2019FilmReady for LIIFT Off- Week 12019FilmLIIFT4 Week 3 Day 2 Back-Biceps2019FilmLIIFT4 Week 4 Day 2 Back-Biceps2019FilmLIIFT4 Week 8 Day 1 Chest-Back2019FilmReady for LIIFT Off- Week 72019FilmLIIFT4 Week 2 Day 3 Shoulders2019FilmReady for LIIFT Off- Week 62019FilmLIIFT4 Week 4 Day 1 Chest-Triceps2019FilmLIIFT4 Week 4 Day 4 Legs2019FilmLIIFT4 Week 8 Day 3 Shoulders-Arms2019FilmLIIFT4 Week 1 Day 2 Back-Biceps2019FilmLIIFT4 Week 5 Day 4 Legs2019FilmLIIFT4 Week 4 Day 3 Shoulders2019FilmLIIFT4 Roll & Recover2019FilmLIIFT4 Week 1 Day 1 Chest-Triceps2019FilmLIIFT4 Week 2 Day 2 Back-Biceps2019FilmLIIFT4 Week 3 Day 3 Shoulders2019FilmLIIFT4 Week 6 Day 4 Legs2019FilmReady for LIIFT Off- Week 42019FilmLIIFT4 Week 5 Day 2 Back-Biceps2019FilmLIIFT4 Week 8 Day 4 Full Body2019FilmReady for LIIFT Off- Week 52019FilmLIIFT4 Week 2 Day 4 Legs2019FilmLIIFT4 Week 7 Day 1 Chest-Back2019FilmLIIFT4 Week 7 Day 3 Shoulders-Arms2019FilmReady for LIIFT Off- Week 22019FilmLIIFT4 Week 7 Day 4 Full Body2019FilmLIIFT4 Week 3 Day 4 Legs2019FilmLIIFT4 Week 6 Day 3 Shoulders2019FilmLIIFT4 Live Workout2019FilmLIIFT4 Week 3 Day 1 Chest-Triceps2019FilmReady for LIIFT Off- Week 32019FilmReady for LIIFT Off- Week 82019FilmLIIFT4 Week 2 Day 1 Chest-Triceps2019FilmLIIFT4 Week 1 Day 3 Shoulders2019FilmLIIFT4 Week 7 Day 2 Legs2019FilmLIIFT4 Week 8 Day 2 Legs2016FilmCore De Force - MMA Mashupas Himself2016FilmCore De Force - Core De Force Reliefas Himself2016FilmCore De Force - Dynamic Strengthas Himself2016FilmCore De Force - MMA Poweras Himself2016FilmCore De Force - MMA Plyoas Himself2016FilmCore De Force - Power Sculptas Himself2016FilmCore De Force - MMA Power Learn It & Work Itas Himself2016FilmCore De Force - MMA Kick Buttas Himself2016FilmCore De Force - Agility Strengthas Himself2016FilmCore De Force - Core Kineticsas Himself2016FilmCore De Force - MMA Shredas Himself2016FilmCore De Force - 5 Min. Core On The Flooras Himself2016FilmCore De Force - Agility Poweras Himself2016FilmCore De Force - MMA Shred Learn It & Work Itas Himself2016FilmCore De Force - MMA Plyo Learn It & Work Itas Himself2016FilmCore De Force - MMA Speed Learn It & Work Itas Himself2011FilmCore De Force - MMA Speedas Himself1999FilmSimon Magusas Aaron