
Lauren Sowa
Biography
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.
She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Known For

TV
FBI
Stacy Rose
2018

Film
Terrifier 3
Mother
2024

TV
The Plot Against America
Employee #1
2020
Film
Purple
2012

Film
Paris is in Harlem
Alis
2022

Film
42 Seconds Of Happiness
Alis
2016

Film
The Devil's Well
Lynn Baker
2018

Film
Golden Afternoon
Margaret

Film
Ladylike
Olivia
2025

Film
Hidden
Maureen
2022

Film
It’s Not You… It’s the Aliens
Frankie
2024
Film
988
2023
Filmography
2025FilmLadylikeas Olivia2024FilmIt’s Not You… It’s the Aliensas Frankie2024FilmTerrifier 3as Mother2023Film9882022FilmHiddenas Maureen2022FilmParis is in Harlemas Alis2020TVThe Plot Against Americaas Employee #12018TVFBIas Stacy Rose2018FilmThe Devil's Wellas Lynn Baker2016Film42 Seconds Of Happinessas Alis2012FilmPurple—FilmGolden Afternoonas Margaret