
Nia Long
Biography
Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet? Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City, Iowa. They subsequently moved to a South Los Angeles neighborhood when Long was seven. Long's father currently resides in Trenton, New Jersey. Long's half-sister is comedienne Sommore, one of the stars of The Queens of Comedy. She attended the Roman Catholic school St. Mary's Academy and studied ballet, tap, jazz, gymnastics, guitar, and acting. She graduated from WestchesterHigh School in 1989. Long's acting coach was Betty Bridges, better known as the mother of Diff'rent Strokes star Todd Bridges. Her earliest role was in the Disney television movie, The B.R.A.T Patrol alongside Sean Astin, Tim Thomerson and Brian Keith. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light. Long portrayed Kat from 1991 to 1994, then f rom 1994 - 1995, she played Will Smith's girlfriend and fiancée Beulah "Lisa" Wilkes on The Fresh Prince of Bel Air. In 2003, she joined the cast of the drama Third Watch, where she played NYPD Officer Sasha Monroe, continuing until the series finale in 2005. In 2005 and 2006, Long appeared on Everwood, and appeared on Boston Legal during its 2006-2007 season. Long also starred in Big Shots from 2007-2008 alongside Michael Vartan and Dylan McDermott. She also made a guest appearance on the successful sitcom Living Single during its first season. Long appeared in supporting roles in a number of movies including, Boyz n the Hood, Friday, and Made in America. She played a leading role, or a member of the primary ensemble, in several films, including Soul Food, Love Jones, Boiler Room, Big Momma's House, Are We There Yet?, and The Best Man. Ice Cube has starred with her in four films, while (fellow Westchester High alum) Regina King has starred with her in two. Long was voted one of the 50 most beautiful people in the World in 2000 by People. She won a NAACP Image Award for Outstanding Actress in a Drama Series in 2004 for her performance on Third Watch. In addition to her film credits, she directed Yolanda Adams's music video for "This Too Shall Pass" and co-directed and appeared in Ashanti's music video, "Baby". She also appears in the video for Kanye West's, "Touch The Sky". Long and her former long-time boyfriend and fellow actor Massai Z. Dorsey have a son, Massai Zhivago Dorsey II, born on November 26, 2000.
Known For

TV
Watch What Happens Live with Andy Cohen
Self - Guest
2009

TV
The Daily Show
Self - Guest
1996

TV
Boston Legal
Vanessa Walker
2004

TV
The Kelly Clarkson Show
Self
2019

TV
NCIS: Los Angeles
Shay Mosley
2009

TV
ER
Christy Wilson
1994

TV
Living Single
Stacey
1993

TV
The Jennifer Hudson Show
Self - Guest
2022

TV
Late Night with Conan O'Brien
Self - Guest
1993

TV
Everwood
Cassie
2002

TV
Third Watch
Sasha Monroe
1999

TV
Judging Amy
Andrea Solomon
1999
TV
The Tony Danza Show
Self
2004

TV
Moesha
Babysitter
1996

TV
Empire
Giuliana
2015

TV
Celebrity Ghost Stories
Self
2009

TV
The Fresh Prince of Bel-Air
Claudia
1990

TV
People's Choice Awards
Self - Presenter
1975

TV
The Wendy Williams Show
2008

TV
The Cleveland Show
Roberta Tubbs (voice)
2009
Filmography
2026FilmLast Fridayas Debbie2026FilmMichaelas Katherine Jackson2025TVNumber One on the Call Sheetas Self2023FilmYou Peopleas Fatima2023FilmMissingas Grace2022TVThe Best Man: The Final Chaptersas Jordan Armstrong2022TVThe Jennifer Hudson Showas Self - Guest2022FilmLook Both Waysas Lucy Galloway2020FilmLife in a Yearas Catherine2020FilmFatal Affairas Ellie Warren2020TV#blackAFas Lavette2020FilmThe Bankeras Eunice Garrett2019TVThe Kelly Clarkson Showas Self2019Film47 Meters Down: Uncagedas Jennifer2017TVDear White Peopleas Neika Hobbs2017FilmRoxanne Roxanneas Ms. Peggy2017FilmLemonas Cleo2017FilmBeachesas Hillary Whitney2016TVUncle Buckas Cindy Russell2016FilmKeanuas Hannah2015TVEmpireas Giuliana2014TVThe Divideas Billie Page2014FilmThe Single Moms Clubas May Miller2013FilmThe Best Man Holidayas Jordan Armstrong2012TVHouse of Liesas Tamara2011FilmThe Enduring Significance of 'Boyz n the Hood'as Self2011FilmMooz-lumas Safiyah2009FilmGood Hairas Self2009TVCelebrity Ghost Storiesas Self2009TVThe Cleveland Showas Roberta Tubbs (voice)2009TVNCIS: Los Angelesas Shay Mosley2009TVWatch What Happens Live with Andy Cohenas Self - Guest2009Film‘Friday’ Straight Upas Self2008TVThe Wendy Williams Show2008FilmGospel Hillas Mrs. Palmer2007TVBig Shotsas Katie Graham2007FilmAre We Done Yet?as Suzanne Persons2007FilmPremonitionas Annie2006FilmBig Momma's House 2as Sherri2005FilmAre We There Yet?as Suzanne Kingston2004FilmAlfieas Lonette2004TVBoston Legalas Vanessa Walker2004TVThe Tony Danza Showas Self2004FilmBaadasssss!as Sandra2004TVAmerica Beyond the Color Lineas Self2003FilmFriendly Fire: Making of an Urban Legendas Self2002FilmSightings: Heartland Ghostas Lou2002TVEverwoodas Cassie2000TV106 & Park2000FilmBig Momma's Houseas Sherry Pierce2000FilmIf These Walls Could Talk 2as Karen2000FilmBoiler Roomas Abbie Halpert2000FilmThe Broken Hearts Club: A Romantic Comedyas Leslie1999FilmThe Secret Laughter of Womenas Nimi Da Silva1999FilmThe Best Manas Jordan Armstrong1999FilmHeld Upas Rae1999TVThird Watchas Sasha Monroe1999TVJudging Amyas Andrea Solomon1999FilmStigmataas Donna Chadway1999FilmIn Too Deepas Myra1998FilmButteras Carmen Jones1997FilmSoul Foodas Robin (Bird)1997FilmHav Plentyas Trudy1997FilmLove Jonesas Nina Mosley1996TVThe Daily Showas Self - Guest1996TVMoeshaas Babysitter1995TVLive Shotas Ramona Greer1995FilmFridayas Debbie1994TVERas Christy Wilson1993TVLate Night with Conan O'Brienas Self - Guest1993TVLiving Singleas Stacey1993FilmMade in Americaas Zora Mathews1991FilmBoyz n the Hoodas Brandi1990TVThe Fresh Prince of Bel-Airas Claudia1989FilmBuried Aliveas Fingers1986FilmThe B.R.A.T. Patrolas Darla Perkins1975TVPeople's Choice Awardsas Self - Presenter1954TVThe Wonderful World of Disneyas Darla Perkins—FilmDon't Ever Wonder—TVUnsung Hollywood