
Sophia Nomvete
Biography
Sophia Nomvete is an English actress who portrayed the role of the dwarf princess in the Amazon Studios TV series The Lord of Rings of Power. She is known for her work in The Lord of the Rings: The Rings of Power (2022), The Tempest (2018) and Swashbuckle (2013). She is of Iranian and South African descent as her parents belong to different countries and cultures. She was born to her single mother and grew up with her two brothers, Thandanantu Sebastian Nomvette and Sandile Nomvette. Her Christian family raised Sophia, motivating and inspiring her to pursue her acting hobby. She has a strong singing voice and has worked on several musicals.
Sophia began her professional acting career back in 2018. Her first recognizable role was in The Tempest, in which she portrayed the character of Stephana. In 2022, she got a chance to play Princess Disa in ‘The Lord of the Rings: The Rings of Power ’. She developed a passion for acting and took off her career in the entertainment industry. As an actress, she has portrayed the prominent character of Captain Heyho on a total of 26 episodes of Swashbuckle.
The 32-years old theater performer might not have many on-screen acting credits but her performing skills are no less than a professional actor.
Known For

TV
The Kelly Clarkson Show
Self
2019

TV
Wednesday
Connie Jorgensen
2022

TV
The Lord of the Rings: The Rings of Power
Disa
2022

Film
Mafia Mamma
Jenny
2023

TV
Swashbuckle
Captain HeyHo
2013

TV
Tim Rex in Space
Ms Emily
2025

Film
CBeebies Presents: The Tempest
Stephana
2018

Film
The Lord of the Rings: The Rings of Power Global Fan Screening
Princess Disa
2022
Filmography
2025TVTim Rex in Spaceas Ms Emily2023FilmMafia Mammaas Jenny2022TVWednesdayas Connie Jorgensen2022TVThe Lord of the Rings: The Rings of Poweras Disa2022FilmThe Lord of the Rings: The Rings of Power Global Fan Screeningas Princess Disa2019TVThe Kelly Clarkson Showas Self2018FilmCBeebies Presents: The Tempestas Stephana2013TVSwashbuckleas Captain HeyHo